Empowering couples to grow stronger together.

Transform Your Relationship Today

An interactive, science-backed program for couples looking to improve their relationship and deepen their emotional connection.

$199USD Gives lifetime access.
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The Hold Me Tight® Online Program

was developed from the #Best Selling Book “Hold Me Tight” by Dr. Sue Johnson and is based on peer-reviewed research showing the best outcomes of any relationship improvement program.

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Reconnect with your partner in ways that foster trust, intimacy, and mutual support. With the right tools, you can move beyond the patterns that keep you stuck and rediscover the love that brought you together. Join the thousands of couples who have already transformed their relationships.

$199USD Gives lifetime access.
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Eight Transformative Sessions, Seven Conversations

Featuring specialized tools developed by Dr. Sue, expert insights, videos, progress exercises & more.

“When people feel loved, they are freer, more alive, and more powerful than we ever imagined.” – Dr. Sue Johnson

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The Science of Secure Love
Why Choose Hold Me Tight® Online?

Rooted in over 30 years of attachment and relationship science, Hold Me Tight® is proven to improve relationship satisfaction and foster secure emotional bonds. Developed by Dr. Sue Johnson, this online version is based on the only model of brief couple intervention validated in over 20 outcome studies demonstrating long term positive results. Join the thousands of couples who have reconnected, resolved conflicts, and strengthened their emotional intimacy with Hold Me Tight® Online.

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What couples are saying.

Christine N., Ottawa, ON

"I just want to extend my sincere thanks to the creators, editors and behind the scenes contributors to the Hold Me Tight online program for making this easy to follow course so accessible to busy couples such as me (and my husband). It has truly enabled the harder, difficult to have conversations to take place and has awoken in us a newfound intention and determination to make our relationship soar to new heights. Our family is not perfect…but we are better because of it. Much appreciation."

J. A., Victoria, BC

"We really enjoyed doing this program. It made me realized how much we have grown as a couple over the years… And also showed us we still have a few things to work on. Sue has a wonderful and warm voice and is very engaging. I feel the exercises brought us closer."

Nathalie P., Ottawa, ON

"This program was user friendly & easy to navigate. Even though our arguments tended to be about the same things, I had never realized we were stuck in a cycle before we did this program. Being able to watch Sue do sessions with other couples, and then hear her explain what the individuals were thinking and feeling in those situations was my favorite part. Putting myself in their shoes helped me understand my own patterns, and my partner more. This program really brought us closer together. We are now able to understand each other better and we respond to each other in more positive ways. We printed out every worksheet in the program and plan to keep them to review regularly! I would recommend this to any couple – whether they feel they are in crisis, or just want to improve their relationship."

Michelle D., Akron, OH

"Doing this program really helped us learn about our own fears & needs and the softer emotions that influence some of our reactions when we get caught up in disagreements. I truly believe we have grown closer and stronger as a couple after going through these exercises."

Carol M., Victoria, BC

"We thought the program was terrific! We decided to do the program to build on what we already felt was a pretty awesome relationship. We really feel the program helped us to talk openly about some aspects of our relationship.

We really felt cared for and guided by Sue throughout the entire program. I loved Arwin and Blair so much! Their contributions were wonderful - open, brave, and so very helpful."

David W., Berkeley, CA

"Doing this program really helped us learn about what sets us each off and what is really going on beneath the surface when we get into arguments. There are a lot of great tools in this program that are both fun and easy to use. Even though we have been together a long time, I think we both learned a lot about each other through doing the exercises in this program. And I think we are better at dealing with our issues when they come up now!"

Satisfied Participant , Ontario

"We learned more about our own selves and how we respond in relationships (romantic and otherwise). I consider my relationship with my husband strong and built on love and shared values … what we learned from this program served only to deepen what we already had. It is not only for relationships in trouble. Thank you for this exceptional gift!"

Satisfied Participant , Ontario

"We are done now and found it very helpful. I think it brought up a lot of conversation that we would not have taken the time to discuss on our own. Thanks again!"

Emotional responsiveness, tuning into and supporting the other, is the key defining element of love. – Dr. Sue

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$199USD Gives lifetime access.
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Dr. Sue Johnson

The Experience

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For help with questions or technical help using the site please contact us here:

info@holdmetightonline.com