Still stuck in the same fights? Learn a step-by-step method to break the cycle together.

A guided program that helps couples move through conflict and rebuild closeness.

Short, guided sessions based on attachment science. No guesswork, just a clear path back to closeness.

Do these patterns sound familiar?

We keep having the same arguments

I feel distant and unheard

We can't calm down without it exploding

I want to repair trust and feel close again

We've tried advice that hasn't worked

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Why Hold Me Tight® Works

When arguments feel endless and you worry the closeness is gone, you need a clear, practical way forward. Hold Me Tight Online gives couples step-by-step guidance to move through conflict and reconnect emotionally.

$199USD Gives lifetime access.
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How this program helps:

Learn Tools

To ease conflict, connect emotionally, and move forward together.

Reconnect

After conflict and rediscover closeness.

Build Simple Habits

That support emotional safety and lasting change.

$199USD Gives lifetime access.
Start the Program

Eight Transformative Sessions, Seven Conversations

Short, guided sessions that take you step-by-step through the work. Featuring specialized tools developed by Dr. Sue, expert insights, videos, progress exercises & more.

“If you know your loved one is there and will come when you call, you are more confident of your worth, your value. ” – Dr. Sue Johnson

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What couples are saying.

Christine N., Ottawa, ON

"I just want to extend my sincere thanks to the creators, editors and behind the scenes contributors to the Hold Me Tight online program for making this easy to follow course so accessible to busy couples such as me (and my husband). It has truly enabled the harder, difficult to have conversations to take place and has awoken in us a newfound intention and determination to make our relationship soar to new heights. Our family is not perfect…but we are better because of it. Much appreciation."

J. A., Victoria, BC

"We really enjoyed doing this program. It made me realized how much we have grown as a couple over the years… And also showed us we still have a few things to work on. Sue has a wonderful and warm voice and is very engaging. I feel the exercises brought us closer."

Nathalie P., Ottawa, ON

"This program was user friendly & easy to navigate. Even though our arguments tended to be about the same things, I had never realized we were stuck in a cycle before we did this program. Being able to watch Sue do sessions with other couples, and then hear her explain what the individuals were thinking and feeling in those situations was my favorite part. Putting myself in their shoes helped me understand my own patterns, and my partner more. This program really brought us closer together. We are now able to understand each other better and we respond to each other in more positive ways. We printed out every worksheet in the program and plan to keep them to review regularly! I would recommend this to any couple – whether they feel they are in crisis, or just want to improve their relationship."

Michelle D., Akron, OH

"Doing this program really helped us learn about our own fears & needs and the softer emotions that influence some of our reactions when we get caught up in disagreements. I truly believe we have grown closer and stronger as a couple after going through these exercises."

Carol M., Victoria, BC

"We thought the program was terrific! We decided to do the program to build on what we already felt was a pretty awesome relationship. We really feel the program helped us to talk openly about some aspects of our relationship.

We really felt cared for and guided by Sue throughout the entire program. I loved Arwin and Blair so much! Their contributions were wonderful - open, brave, and so very helpful."

David W., Berkeley, CA

"Doing this program really helped us learn about what sets us each off and what is really going on beneath the surface when we get into arguments. There are a lot of great tools in this program that are both fun and easy to use. Even though we have been together a long time, I think we both learned a lot about each other through doing the exercises in this program. And I think we are better at dealing with our issues when they come up now!"

Satisfied Participant , Ontario

"We learned more about our own selves and how we respond in relationships (romantic and otherwise). I consider my relationship with my husband strong and built on love and shared values … what we learned from this program served only to deepen what we already had. It is not only for relationships in trouble. Thank you for this exceptional gift!"

Satisfied Participant , Ontario

"We are done now and found it very helpful. I think it brought up a lot of conversation that we would not have taken the time to discuss on our own. Thanks again!"

Emotional responsiveness, tuning into and supporting the other, is the key defining element of love. – Dr. Sue

Built on attachment science

Grounded in Emotionally Focused Therapy and used by clinicians worldwide. Hold Me Tight® is proven to improve relationship satisfaction and foster secure emotional bonds. Developed by Dr. Sue Johnson, this online version is based on the only model of brief couple intervention validated in over 20 outcome studies demonstrating long term positive results. Join the thousands of couples who have reconnected, resolved conflicts, and strengthened their emotional intimacy with Hold Me Tight® Online.

Meet Dr. Sue The Research The Program FAQs

Are you a couples therapist?

Discover how clinicians use Hold Me Tight Online® with clients.

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Ready to Transform Your Relationship?
Enroll Now For Lifetime Access!

  • Lifetime access to course videos and exercises.
  • Self-paced modules and downloadable practice sheets.
$199USD Gives lifetime access.
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Dr. Sue Johnson

The Experience

Contact Us

For help with questions or technical help using the site please contact us here:

info@holdmetightonline.com