Online Program - Hold Me Tight Online

About The Program:

Discover a Stronger, Closer Connection with Hold Me Tight Online

Hold Me Tight® Online is an immersive, self-guided relationship program built to help couples transform their connection from strained or “stuck” to secure and fulfilling.

Based on Dr. Sue Johnson’s revolutionary work in Emotionally Focused Therapy (EFT), Hold Me Tight® empowers couples to communicate better, understand each other deeply, and rekindle the spark that drew them together.

What You’ll Gain

In this program, you and your partner will learn to:

Communicate more openly and understand each other’s needs.

Heal and grow together, building resilience in your relationship.

Rediscover joy and connection through interactive exercises, reflective questions, and guided conversations.

Create lasting change, shifting from negative cycles to a partnership rooted in security and trust.

Seven Transformative Conversations

These conversations cover the most common issues couples face and give you a proven roadmap to navigate them. Each conversation is broken down into simple steps you can follow at your own pace. And because we know life is busy, you’ll have access to the program 24/7—watch the videos, do the exercises, and deepen your connection whenever it’s most convenient for you.

Introduction: Understanding Love & Attachment

Conversation 1: Recognizing the Demon Dialogues

Conversation 2: Finding the Raw Spots

Conversation 3: Revisiting a Rocky Moment

Conversation 4: Hold Me Tight

Conversation 5: Forgiving Injuries

Conversation 6: Bonding Through Sex & Touch

Conversation 7: Keeping Your Love Alive

Why Hold Me Tight® Works

Relationships often get caught in cycles of misunderstandings and hurt feelings, leaving couples feeling disconnected and unsupported. Hold Me Tight® helps you break these cycles by addressing the deeper emotions that keep you apart. Through powerful, guided conversations, you’ll learn to:

Communicate more openly and understand each other’s emotional needs. Repair and strengthen your bond,building a foundation of safety and trust.
Rediscover connection and joy that carries through every area of your life together.
This isn’t just about solving problems; it’s about creating a new way to connect and thrive.

“This program brought us closer than we’ve been in years. We learned to listen in a way we hadn’t before, and now, conflicts are actually bringing us together.”

— Sarah & Mark

Still Undecided?

Enter your email address below for a free introductory video from the Hold Me Tight Online Program.

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